Sunday, August 9, 2009
Light Evening Workout
Tonight I had a pretty light workout since I biked this morning. It was still over 100 degrees @ 7, so I decided to go to the gym, which worked out because I needed to get a swim in. Apparently Sunday night at the gym is not the place to be, because it was empty. Anyway had a pretty god workout. Started with a 3 mile run followed by light weights and a 20 minute swim. Feeling pretty good except I think I am coming down with a sinus infection. I just had a vitamin C pack and drank a lot of fluids, so hopefully it will pass.
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