I do not recommend eating a huge plate of chicken pasta before a hard workout, which is exactly what I did yesterday. After about 5 miles my stomach began to cramp so I decided to move to the pool. 30 minutes of swimming and I was spent. Not a bad workout although I did not hit the weights.
I plan on getting in one or two more good workouts this week and then resting up for the tri this weekend. I also signed up for the Mud Run with some co-workers today. It looks like a great time!
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